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We have been talking about Children`s Mental Health Week in school and our assemblies have been focusing on Belonging and the 5 to ways wellbeing.
The 5 ways to wellbeing can help us feel good and function well by helping us to:
-Connect with others and the world around us.
-Keep learning new things to help us to build our self esteem and resilience. Self esteem tells us how we feel about ourselves and resilience helps us to carry on when things feel tough.
-Take notice of what`s around us to help keep ourselves calm and comfortable, focusing on what we can see, hear and feel in our environment.
-Be active - we don`t have to be the next Olympian to be active but we do want to move our bodies every day to help keep our mind and body working nicely together.
Give - being kind and considerate is an easy way we can give back to others. When we give kindness it makes us feel good and it helps the person who we have cared for to feel good too.
#ChildrensMentalHealthWeek @_place2be #Belonging #5WaysToWellbeing
CONVERSATION STARTERS
Some ways to start a conversation with your child about mental health could be...
- Tell me about your day
-What was the best thing about today?
What is the biggest stress/worry in your life right now?
What`s your online life like?
Who would you talk to if you were feeling worried about your mental health?
What can I do to help you?
@_place2be #ChildrensMentalHealthWeek #MyVoiceMatters
REMINDER: School Early Finish
So we can continue to support the professional development of our teaching teams and to foster collaboration across LiFE MAT, all our schools will be finishing early on Thursday 12th February at 2pm.
Please note that bus travel arrangements have been made and routine extra-curricular activities will not run.
Thank you for your understanding and continued support.
Amended timings for the school day are:
8:40 am Lesson 1
9:30 am Movement
9:35 am Lesson 2
10:25 am Break
10:45 am Lesson 3
11:35 am Movement
11:40 am Lesson 4
12:30 pm Lunch
1:10 pm Lesson 5
2:00 pm End of Day
We are proud to support @_place2be’s #ChildrensMentalHealthWeek to create inclusive and nurturing environments, where children and young people feel they belong and can say ‘This is my place’.
Explore our school in greater depth by delving into our key focus areas, where you can learn more about our values, initiatives, and impact.